Free Workouts on LBI: The 2026 Summer Lineup

Updated for Summer 2026

Staying in shape on LBI doesn't have to come with a price tag. From sunrise yoga on the sand to bayside Zumba and community run clubs, the island serves up dozens of free and donation-based ways to move all summer long — many of them with a view. Use the weekly calendar below to find something that fits your schedule, then scroll for the full lineup.

Yoga

Bring your own mat, water, and any props you like to use — blocks, straps, whatever helps. Here's where to roll out on LBI this summer.

Vinyasa Flow and Stretch

Join Angie for an all-levels yoga class in Surf City. Feel focused and centered while strengthening your mind and body. You'll get a full-body workout, complete with plenty of core and strengthening work. This challenging class can be modified for all experience levels.

Yoga + Pilates Fusion

Join Angie for an all-levels yoga and mat Pilates combo class in Surf City. Feel focused and centered while strengthening your mind and body. You'll get a full-body workout, complete with plenty of core and strengthening work. This challenging class can be modified for all experience levels.

Yoga with Arielle

Start your day off right with a community yoga class. Enjoy an all-levels yoga flow to stretch your body and calm your mind. Arielle's classes can be adjusted for all bodies and experience levels. Her supportive style of teaching will make you feel strong, confident, and invigorated.

Chair Yoga Sculpt

This Chair Yoga class blends gentle movement with light strength training to help improve mobility, balance, and everyday function. Using the support of a chair, we'll move through mindful stretches, joint-friendly flows, and simple strength exercises to build stability and confidence. Participants are encouraged to bring light hand weights if they'd like to add an extra challenge, but all movements can be modified to meet you where you are.

Sunset Yoga

Every Thursday night in July and August, come for the yoga, stay for the sunset. Enjoy an all-levels class presented by Hot or Not Yoga studio in Manahawkin. Class takes place in the pavilion overlooking the bay. Everyone is welcome.

Chair Sculpt (Manahawkin)

Looking for a low-impact but energizing workout? Chair Sculpt blends strength-building exercises with light cardio — all from a seated or standing position with chair support. Great for improving balance, posture, and overall tone. Offered by Angie at the Bay Ave Community Center in Manahawkin. Donation-based and beginner-friendly.

Chair Yoga (Manahawkin)

Gentle, grounding, and accessible for all levels, Angie's Chair Yoga class offers a supportive way to stretch, strengthen, and unwind. Ideal for seniors or anyone with limited mobility, this class emphasizes mindful movement and breath. Held at the Bay Ave Community Center in Manahawkin, it's a welcoming space to reconnect with your body. Donation-based.

These free and donation-based classes not only provide an opportunity to maintain your practice while on vacation but also offer a chance to connect with the community and fellow yoga enthusiasts. As you roll up your mat after each session, you'll likely find yourself feeling more grounded, refreshed, and in tune with the island's serene atmosphere. Remember to bring your own mat, stay hydrated, and consider making a donation when possible to support these valuable community offerings and our local teachers.

Namaste, and enjoy your practice on the island.

Off the Mat

Yoga's not your thing? LBI's got you covered there too. From high-energy Zumba on the bay to social run clubs that double as a way to meet people, here are a few more ways to keep moving this summer.

Low-Impact HIIT with Katie

Join Katie Biscione for a high-intensity, low-impact full-body workout overlooking the bay in Barnegat Light. Designed to challenge every muscle without the joint stress, this class is open to all fitness levels — show up with a mat and grab a set of light weights if you want to bump up the burn.

Zumba with Judie

Whether you're a seasoned dancer or just looking to shake off some stress, Judie's high-energy Zumba classes are a great way to boost your mood, meet new friends, and get your heart pumping — all with an ocean breeze out on the Bay Breeze Pavilion. Join her every Wednesday morning throughout the summer.

LBI Athletic Club

A run club and fitness community open to LBI locals and all of Ocean County. All paces are welcome — whether you're easing into a casual jog or chasing a new PR, you'll find someone to match your stride. The group meets twice a week, with regular events and pop-up workouts scattered throughout the season.

Greenhead Run Club

Join the Greenhead Run Club for scenic, low-pressure 3-mile runs twice a week — sunsets and mornings. Go at your own pace and link up with others who match your speed.